Self-Care Emma Cook, LICSW 5/20/24 Self-Care Emma Cook, LICSW 5/20/24

How to Prioritize Your Mental Health This Summer Using Polyvagal Theory

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Life Transitions Sally Charendoff LICSW, LCSW 5/10/24 Life Transitions Sally Charendoff LICSW, LCSW 5/10/24

5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC

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ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24 ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24

There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps

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ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24 ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24

Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions

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Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24 Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24

Surviving to Thriving: Overcoming the Impact of Trauma on Relationships

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Trauma Jessica Attas, LCSW, LICSW 3/10/24 Trauma Jessica Attas, LCSW, LICSW 3/10/24

All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery

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Dating & Relationships Emma Cook, LICSW 2/21/24 Dating & Relationships Emma Cook, LICSW 2/21/24

5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy

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Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24 Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24

ADHD in Love: Not Your (Neuro)Typical Relationship

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Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24

6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist

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Seasonal Jane Lim, LICSW, LCSW 1/7/24 Seasonal Jane Lim, LICSW, LCSW 1/7/24

A DC Therapist’s 4 Tips for Goal Setting in 2024

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IFS, Self-Esteem Jessica Attas, LCSW, LICSW 12/21/23 IFS, Self-Esteem Jessica Attas, LCSW, LICSW 12/21/23

Inner Critic: Friend or Foe? A DC IFS Therapist's Approach to Getting to Know Your Inner Critic

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IFS, Seasonal Katie Jacobi, LPC 12/7/23 IFS, Seasonal Katie Jacobi, LPC 12/7/23

Using the 6 F’s of IFS to Heal Over the Holidays

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Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23

Navigating the Start of the Holiday Season as a Young Adult

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EMDR, Getting Started with Therapy Emma Cook, LICSW 11/7/23 EMDR, Getting Started with Therapy Emma Cook, LICSW 11/7/23

Frequently Asked Questions When Starting Online EMDR Therapy

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Getting Started with Therapy Jane Lim, LICSW, LCSW 10/21/23 Getting Started with Therapy Jane Lim, LICSW, LCSW 10/21/23

Making the Most of Your Online Therapy Sessions in Virginia

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Getting Started with Therapy Sally Charendoff LICSW, LCSW 10/7/23 Getting Started with Therapy Sally Charendoff LICSW, LCSW 10/7/23

Young Adult Therapy in the Digital Age: Benefits of Telehealth for Millennials and Gen Z

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IFS Katie Jacobi, LPC 9/21/23 IFS Katie Jacobi, LPC 9/21/23

Beyond Talk Therapy: Using IFS to Unlock Your True Self

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IFS Jessica Attas, LCSW, LICSW 9/7/23 IFS Jessica Attas, LCSW, LICSW 9/7/23

Navigating Your Inner World: A DC Therapist’s Guide to IFS

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EMDR, Anxiety, Depression Linsi Grose, LICSW LCSW 8/14/23 EMDR, Anxiety, Depression Linsi Grose, LICSW LCSW 8/14/23

Can EMDR Therapy Treat Anxiety and Depression?

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Self-Care, Virginia Michele Chichizola, LPC 8/2/23 Self-Care, Virginia Michele Chichizola, LPC 8/2/23

5 Unique Resort and Spa Experiences in Virginia to Visit on Your Next Self-Care Day

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