
The Sterling Group Blog

Healing Together: 4 Strategies to Support Survivors Through Trauma Therapy and Treatment

What Is Trauma, Really? A DC Trauma Therapist’s Take on Debunking Harmful Myths

3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For

All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day

New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025

The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025

How To Navigate The Holidays Using IFS Parts Mapping: An IFS Therapist's Guide To Getting Through The Holidays Using Internal Family Systems Techniques

The Power of Group Therapy: A DC Therapist’s Ode to Group Therapy this Holiday Season

ADHD and Its Impact On Self-Esteem

Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist

5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year

Why Is Therapy Essential for College Students?

5 Ways EMDR Can Improve Your Relationship with Yourself and Others

An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions

Is Your Washington DC Therapist Right for You?

Summertime Sadness: Understanding and Managing Summertime Depression

Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement

Summer Self Care: Strengthening Relationships Through Individual Counseling

5 Ways You Can Support LGBTQ+ Loved Ones as an Ally
