Individual Therapy
Whether you’re struggling with mental health, navigating life transitions, or just generally feeling lost or stuck, individual therapy can help.
Getting started can feel like a daunting task, but we’re here to take the intimidation and stuffiness out of it! We make starting the process as seamless as possible by matching you with the right therapist for you, someone who gets you and understands what you’re going through.
Our therapists are warm and easy to talk to and will guide you through the process so that you feel at ease.
We are essentially professional listeners, highly skilled at sorting out what’s important and what the best starting point is to begin your work.
Your therapist will provide early feedback that allows you to make connections and start to take steps toward change. You will work together to develop a customized treatment plan that is solution-focused and based on your specific needs, values, and goals.
The therapy process is a true partnership, and you won’t have to face the tough stuff alone.
Your therapist will guide and support you as you identify, unpack, and address the issues that brought you to therapy. You will feel increasingly empowered as you learn new skills to gain confidence, break free from the negative patterns that keep getting in your way, and feel increasingly equipped to face life’s challenges.
Individual therapy can help you:
Learn how to identify and process difficult feelings
Decrease depression, anxiety, and stress
Understand thought and behavior patterns that exacerbate anxiety and stress
Develop healthy routines around emotional and physical self-care
Improve body image and your relationship with food and exercise
Understand ineffective dating and relationship patterns
Learn how to set and maintain healthy boundaries
Improve your relationships and sense of connection to others
Learn to create and make use of your support system
Explore values and identify life goals
Improve assertiveness and communication skills
Overcome perfectionism and other unhelpful thinking patterns
Improve decision-making skills
Process and resolve past traumatic experiences