WELCOME TO THE STERLING GROUP
therapy for 20- & 30-somethings who are ready to get unstuck.
You don’t have to have it all figured out. We help ambitious young adults navigate anxiety, relationships, identity exploration, and life transitions in DC, MD, and VA.
We get it, because we’ve been there.
life in DC moves fast. therapy can help you slow down and feel in control again.
it’s time to stop surviving the pressure and start understanding who you really are.
adulting is hard. we’re here to help.
Navigating your 20s and 30s can feel like a constant balancing act between who you were and who you want to be. There’s an unspoken pressure to have your life ‘figured out’ by a certain age. In reality, the road to adulthood doesn’t end at college graduation; it often doesn’t even start until well into your 20s and 30s.
At The Sterling Group, we’re not just therapists. We’re humans who get it. We understand the unique demands of young adulthood because we’ve navigated them ourselves. We know that unlearning old patterns is the only way to make room for new growth. We’ve been there, we’ve done the work, we’re here to help you get unstuck.
clinical expertise. human connection.
We are as goal-oriented and outcomes-driven as the clients we serve. Our team specializes in high-impact therapy designed for early results, helping you gain immediate confidence in your progress.
Therapy with The Sterling Group isn't stuffy or intimidating. Whether in-office or virtual, we prioritize a space where you can be entirely yourself.
Meet Our Therapists
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benn may, lgsw
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helena vaughan, licsw
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Hillary donahue, lgpc
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DISHA BEGANI, lgpc
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Leela Suah, licsw
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ANDREA BERNAD-BARNOLA, lpc
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Katie jacobi, lpc
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sally charendoff, licsw
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lindsay goldfarb, licsw
how we can help
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The challenges of young adulthood often bring a lot of uncomfortable feelings that keep you stuck. We got you. We’ll work together to understand the patterns of emotions and behaviors that don’t serve you, and you’ll learn tangible steps to overcome them. You’ll be on a new path of letting go of unhelpful patterns of emotions and behaviors while replacing them with tools that equip you to manage life’s challenges.
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In a relationship and thinking about tying the knot? Or, recently married and have some kinks to work out? Relationships are hard. Even the most solid couples need help with communication and the inevitable struggles that come up in a partnership. No matter what stage of the relationship you’re in, we can help.
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Our therapy groups are tailored for 20- and 30-somethings in DC, offering a powerful and affordable alternative to individual therapy while fostering community and healing.
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Maybe you’re diagnosed with ADD/ADHD, or maintaining attention and organization have always been tough. And there’s more pressure than ever to be productive in your work and personal life. Anxiety and stress only add to concentration, procrastination, and time management issues. We will help you master concrete skills to overcome challenges getting things done at home, work, or school.
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EMDR can help if you feel stuck in patterns shaped by past experiences — whether that’s trauma, anxiety, relationship wounds, or moments that still feel as intense as the day they happened. It’s a structured, evidence-based approach that can create meaningful shifts and help you reprocess distressing memories, allowing you to move forward with greater clarity, confidence, and emotional freedom.
the first step is a conversation.
You don’t have to have the answers before you arrive. Whether you’re ready for a total shift or just need a clearer path forward, we’re here to partner with you in figuring out the rest.