Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24

6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist

Read More

Seasonal Jane Lim, LICSW, LCSW 1/7/24 Seasonal Jane Lim, LICSW, LCSW 1/7/24

A DC Therapist’s 4 Tips for Goal Setting in 2024

Read More

IFS, Self-Esteem Jessica Attas, LCSW, LICSW 12/21/23 IFS, Self-Esteem Jessica Attas, LCSW, LICSW 12/21/23

Inner Critic: Friend or Foe? A DC IFS Therapist's Approach to Getting to Know Your Inner Critic

Read More

IFS, Seasonal Katie Jacobi, LPC 12/7/23 IFS, Seasonal Katie Jacobi, LPC 12/7/23

Using the 6 F’s of IFS to Heal Over the Holidays

Read More

Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23

Navigating the Start of the Holiday Season as a Young Adult

Read More

EMDR, Getting Started with Therapy Emma Cook, LICSW 11/7/23 EMDR, Getting Started with Therapy Emma Cook, LICSW 11/7/23

Frequently Asked Questions When Starting Online EMDR Therapy

Read More

Getting Started with Therapy Jane Lim, LICSW, LCSW 10/21/23 Getting Started with Therapy Jane Lim, LICSW, LCSW 10/21/23

Making the Most of Your Online Therapy Sessions in Virginia

Read More

Getting Started with Therapy Sally Charendoff LICSW, LCSW 10/7/23 Getting Started with Therapy Sally Charendoff LICSW, LCSW 10/7/23

Young Adult Therapy in the Digital Age: Benefits of Telehealth for Millennials and Gen Z

Read More

IFS Katie Jacobi, LPC 9/21/23 IFS Katie Jacobi, LPC 9/21/23

Beyond Talk Therapy: Using IFS to Unlock Your True Self

Read More

IFS Jessica Attas, LCSW, LICSW 9/7/23 IFS Jessica Attas, LCSW, LICSW 9/7/23

Navigating Your Inner World: A DC Therapist’s Guide to IFS

Read More

EMDR, Anxiety, Depression Linsi Grose, LICSW LCSW 8/14/23 EMDR, Anxiety, Depression Linsi Grose, LICSW LCSW 8/14/23

Can EMDR Therapy Treat Anxiety and Depression?

Read More

Self-Care, Virginia Michele Chichizola, LPC 8/2/23 Self-Care, Virginia Michele Chichizola, LPC 8/2/23

5 Unique Resort and Spa Experiences in Virginia to Visit on Your Next Self-Care Day

Read More

EMDR, Getting Started with Therapy Emma Cook, LICSW 7/24/23 EMDR, Getting Started with Therapy Emma Cook, LICSW 7/24/23

EMDR: What Is It, and Could It Help Me?

Read More

Self-Care, Virginia Katie Jacobi, LPC 7/9/23 Self-Care, Virginia Katie Jacobi, LPC 7/9/23

A Therapist's Guide to Creating a "Sense"of Wellness in Virginia

Read More

Self-Care, DC Jessica Attas, LCSW, LICSW 6/22/23 Self-Care, DC Jessica Attas, LCSW, LICSW 6/22/23

A Therapist’s Guide to Cultivating Relaxation in DC

Read More

Self-Care, DC Jane Lim, LICSW, LCSW 6/18/23 Self-Care, DC Jane Lim, LICSW, LCSW 6/18/23

POV: Where to Go For a Sunday Reset in Washington, DC

Read More

Self-Care Michele Chichizola, LPC 5/24/23 Self-Care Michele Chichizola, LPC 5/24/23

Spring Into Self-Care: A Washington DC Therapist Shares How To Find Balance Using The Wellness Wheel

Read More

Linsi Grose, LICSW LCSW 5/12/23 Linsi Grose, LICSW LCSW 5/12/23

A Washington, DC Therapist’s Guide to Combat Burnout and Sunday Scaries

Read More

Katie Jacobi, LPC 4/24/23 Katie Jacobi, LPC 4/24/23

Pre-crastinate: A Washington, DC Therapist's Take on How to Get Ahead

Read More

Dating & Relationships Katie Jacobi, LPC 4/11/23 Dating & Relationships Katie Jacobi, LPC 4/11/23

A Couples Therapist in Washington, DC Shares: How Does Reality TV Impact Your Relationship? Season 1

Read More