The Sterling Group Blog
How to Find a Therapist You Click With: Tips from a DC therapist.
5 Ways to Boost Your Self-Esteem: Thoughts from a DC Therapist
How LGBTQ+ Affirming Therapists Create a Safe Environment for Queer Clients
Mindfulness: The What, The Why and The How, As Told by a DC Therapist
3 Ways to Create a Morning Routine That Works For You!
3 Benefits of Couples Counseling
3 Types of Boundaries to Set With Your Family and How to Set Them
A Therapist’s Guide to Surviving Move-Related Stress and Anxiety
Struggling with Body Image Heading Into Summer? You’re Not Alone!
When it’s “hot girl summer”, it’s hard not to be bogged down by all the negative body image stereotypes that are being reinforced for you. Here are some tips from a young adult therapist who works on confidence and self-esteem for young adults like you.
Social Media: Reality or Highlight Reels?
