5 Unique Resort and Spa Experiences in Virginia to Visit on Your Next Self-Care Day
Written By: Michele Chichizola, LPC
Self-Care is Not Selfish
As a therapist at The Sterling Group, something I frequently share with clients is that self-care is not selfish. In fact, it’s anything but that, and it encompasses part of the foundation of long-term healing. The way I promote self-care in one of my therapy sessions is that there is no such thing as “too much” of this meaningful practice… When I first begin chatting with my clients about self-care, I’ll often give an extensive list of examples before helping them identify personalized routines and activities. However, I don’t just hand clients a laundry list of “what” to do, I also explain the “why” of engaging in self-care activities. Why explain the “why”? Because we are a society with a chronic case of intellectualizing. We love knowing the “why” of everything. I get it, it’s comforting. If it “makes sense” then it must be acceptable and safe, right? The answer is, sometimes. But, self-care doesn’t always have to logically make sense in order to understand its significance. This leads me to the “why” in choosing to write about local resorts and spas on a therapy blog.
The Mind-Body Connection
Are you ready for it… (*cue Taylor Swift). The “why” is because of… mind-body connection. We love it, we need it, and we often lack it. It’s so common to accidentally rely on that beautiful mind of yours to generate thoughts, especially thoughts about how you are feeling, that lead to getting out of touch with your body. When stepping into a resort or spa, you can expect to smell all of the scents, feel all of the feels, taste all of the tastes, and so much more. They are fantastic places to go to unplug and work on building that body awareness that leads to the mind-body connection. Trust that your nervous system is going to be hard at work, in the best way possible.
If you’re interested in beginning to rebuild that mind-body connection or just want to spice up your self-care routine, check out one of these unique experiences Virginia has to offer
Salamander Resort, Middleburg, VA
The Salamander Resort is the only Forbes Five-Star resort in Virginia. It has an experience for everyone. Its sprawling 340-acres of land hosts a variety of stress-relieving activities like zip-lining, world-class culinary experiences, outdoor games, a golf course, wineries, and (spoiler alert), a luxurious spa, with menu items like a Cashmere Quench Wrap, or a Pinot Noir Body Wrap made with grapes from the local vineyard. What really makes Salamander Resort shine, is that it is an equestrian-focused resort, meaning all of this serenity will take place alongside beautiful horses roaming the property, making it the perfect place to decompress and relieve anxiety.
The Day Spa at The Ritz Carlton Tysons Corner, McLean, VA
Maybe you’re going through a challenging life transition and just need a quick getaway. The Day Spa at The Ritz Carlton Tysons Corner is just a few steps from the Silver Line. This metro-accessible spot is ideal for a half-day or after-work self-care pit stop. They offer a wide array of luxury experiences including a Mall Recovery Massage, or a Gentleman Executive Massage.
The Spa of Colonial Williamsburg, Williamsburg, VA
This spa located at the heart of Colonial Williamsburg offers the same results of a soothing spa setting, with the immersive experience of being in a city frozen in time. As soon as you enter historic Williamsburg you will be immediately transported to colonial Virginia, white wigs, bonnets, and a bit of an escape from the latest Tik-Tok trend. The Spa of Colonial Williamsburg offers relaxation through the lens of time where you can choose one of their signature pampering experiences from the 17th,18th, 19th, 20th, and 21st centuries.
Auberge Spa at Primland Resort, Meadows of Dan, VA
Tucked away in the Blue Ridge Mountains the Spa at The Primland Resort is located on 12,000 acres of mountain paradise. The resort offers nature-based activities for all audiences, and the majestic mountain backdrop can be a destination for self-discovery. If you’re in need of some alone time, or craving a space for you and your partner to get a valuable reset, this is the place for you. The spa uses a holistic approach to relaxation that integrates Native American healing traditions with modern spa techniques that are guaranteed to activate all of your senses. Among the multiple relaxing resort offerings is the Highland Recovery Experience designed to be a post-golf respite tailored to any golfer’s individual needs.
King Spa, Chantilly, Virginia
King Spa, in Northern Virginia, provides an “authentic Korean spa experience.” This spa boasts 10 unique saunas and therapeutic spaces. Your nervous system will thank you for spending a few minutes in their highly sought-after ice room! King Spa does not allow outside clothing into their facilities with the exception of a swimsuit for their pool area. They will provide you with a spa uniform to wear in mixed-gender areas of the facility, but check spa guidelines to ensure you’ll be comfortable with this experience before plunging in!
While a spa experience or spa day may not always be top of mind for self-care, your system will thank you after. Maybe spas aren’t your thing and you want to learn more about how to work on your mind-body connection or have questions about how to incorporate self-care into your daily routine. Reach out to The Sterling Group and learn more about options for Online Therapy in Virginia today!
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Other Services at The Sterling Group
If you’re struggling our therapists have support to offer. We provide couples therapy and dating and relationship therapy for those that are looking to grow in their relationships. If you’re just hoping to work on yourself, we offer therapy for life transitions and support for depression, anxiety, and self-discovery. Additionally, our therapists offer services online or in-person at our Washington, DC-based counseling practice to cater to your schedule and make it as easy as possible for you to prioritize your healing. We also offer Online Therapy throughout the entire state of Virginia. We would love to chat with you today about the ways we can support your growth in all areas of life!
